Why Swimming May Be the Best Exercise for Older Adults
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Originally published July 8, 2023. When Rose F. first heard about the benefits of water therapy, she wasn’t quite…
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Categories: Intergenerational
Intergenerational Programs: Bringing Youth and Seniors Together
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When children and older adults spend time together, something magical happens. Children have a delightful energy that brings so…
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Categories: Health & Wellness, Tips & Tricks
Elevate the Look of Your Senior Apartment Balcony
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Originally published Mar 23, 2021. There is something intoxicating about the first days of spring when songbirds return, buds…
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Categories: Health & Wellness, Tips & Tricks
Sleep and Aging: Sleep Tips for Help Older Adults
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Sleep is a fundamental human need. Like eating, drinking, and breathing, sleeping is vital for good health and well-being.…
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Stress Relief: Mindfulness Techniques for Seniors and Caregivers
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In today’s bustling world, stress can be a companion that often overstays its welcome, particularly in the lives of…
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Categories: Health & Wellness
The Heart of Family Day: Celebrating in Retirement Residences
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Family Day holds a special place in the hearts of many, yet perhaps it resonates most profoundly with older…
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